10-WEEK ELITE GROUP
TRAINING
Kings & Queens Training Academy
Schedule
Monday & Wednesday
Session Times
6:00p – 7:30p (6th grade & below)
7:30p – 9:00p (7th grade & up)
Team Members
$100/mo
or $35 drop-in
Non-Team Members
$150/mo
or $50 drop-in
1CURRICULUM ROADMAP
| Weeks | Development Phase | Weekly Skill Focus | Player Growth Objective |
|---|---|---|---|
| 1-2 | Fundamentals Foundation | Footwork, Stance, Defensive Positioning | Mastering pivots, jab steps, and defensive discipline. |
| 3-4 | Attacking & Finishing | Driving Mechanics, Contact, Varied Finishes | Building confidence attacking the rim and scoring through contact. |
| 5-6 | Shooting & Form | Form, Catch-and-Shoot, Off the Dribble | Repeatable mechanics and efficient transition from catch to shot. |
| 7-8 | Advanced Playmaking | Pick-and-Roll, Vision, Cutting, Screening | Understanding secondary reads and spacing as a ball-handler. |
| 9-10 | Team Concepts | Half-Court Offense, IQ, Defensive Rotations | Executing offensive principles against varied defensive sets. |
2SAMPLE SESSION BREAKDOWN (90 MIN)
| # | Time | Section Title | Drill Concept & Focus |
|---|---|---|---|
| 01 | 15 min | 21 Game | Every man for himself. Live scoring and free throws under pressure. |
| 02 | 15 min | Stationary Handling | Power dribbling, two-ball routines, and Triple Threat jab work. |
| 03 | 15 min | On-The-Move | Full-court speed dribbles, cone navigation, and change-of-pace moves. |
| 04 | 15 min | Shooting Drills | Form shooting up close and high-volume "3-in-a-row" spot shooting. |
| 05 | 15 min | Defense / Post | Help/Trap concepts plus post-up scoring (hooks, drop steps). |
| 06 | 15 min | High Post / P&R | Driving from the high post and Pick & Roll reads (slips and cuts). |